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For women with Lipedema, lighter days start in two unlikely places.

Your gut, and the hour before bed. Dr. Jonie Girouard, M.D. has Lipedema herself, and these are the two places she looks first. Lighter Days is the pair of formulas she built for them.

$49$58Course included, worth $29
Start my lighter daysOne-time purchase. No subscription.
  • 60-day money-back guarantee
  • Third-party tested, every batch
  • Formulated by a physician with Lipedema
A woman resting on her bed in the evening, one hand on her stomach, lamp lit behind her
1 capsule by day
2 capsules at night
Lipé Flora Balance and Lipé Magnesium Complex bottlesThe Lighter Days Duo
Sound familiar?

One ordinary day with Lipedema

  1. Lunch does not sit right

    Nothing dramatic. Just that tight, unsettled feeling again.

  2. The waistband gets smaller

    Same clothes as this morning. They fit differently now.

  3. The rings will not come off

    Loose at breakfast, stuck by dinner.

  4. The legs will not settle

    Compression off, lights out, and that is when they start.

A woman sitting on the edge of her bed at the end of the day, rubbing her lower leg

Most women file these under four different headings. Dr. Jonie does not.

Dr. Jonie Girouard, M.D.
16+ yrsof Lipedema
clinical experience
Who is saying this

A patient first. A doctor second.

Dr. Jonie Girouard, M.D. is Board Certified in Obesity Medicine, trained in family medicine and venous disease, and has assessed more than 10,000 women with her clinics.

She also has Lipedema. And venous insufficiency. She has worn compression for more than twenty years. When she talks about a day like the one above, she is not describing a case file.

“Lipedema is not your fault. But what you choose to do about it now does become your responsibility.”

  • Board Certified, Obesity Medicine
  • Family Medicine
  • Venous disease
  • Has Lipedema herself
How she explains Lipedema

The whole condition, in one equation

“Inflammation plus lymphatic fluid stimulates adipogenesis.”

Driver 1Chronic inflammationin the fat tissue
Driver 2Stagnant lymphatic fluidcongestion in the limb
The resultFat cells grow and multiplyadipogenesis: how Lipedema progresses

Here is the leverage. A diet alone was never built to reach inflammation. It is the one driver nutrition can genuinely influence, and it is the whole reason the Lipé range exists.

The first unlikely place

80% of your lymphatic system surrounds your gut. Not your legs.

That is how Dr. Jonie explained to her own team why a gut formula belongs in a Lipedema range at all. If the gut is inflamed, the lymphatics around it are under pressure too, and that is the system your legs rely on to move fluid out.

  • If we are having inflammatory processes going on in our bowel, then we’re more likely to have issues with our lymphatic system as well.

    Dr. Jonie, on the gut and the lymphatics

  • They’ll eat something and their pain will worsen. They’ll be more stiff. They’ll have more fluid retention.

    Dr. Jonie, on what her patients tell her

  • Ignoring your gut flora, you’re never going to get to your end result. You’re missing a piece of the puzzle.

    Dr. Jonie, on where inflammation starts
What is in Lighter Days

One for the day. One for the night.

Two formulas, three capsules, no powders and no schedule to remember.

Lipé Flora Balance on a rattan tray in morning light with a glass of lemon water
By day

Lipé Flora Balance

The gut, and the lymphatics around it

A probiotic and a prebiotic together, designed to support a balanced gut and the lymphatic system that surrounds it. The prebiotic is not fiber based, so it is designed to avoid the discomfort fiber prebiotics can bring.

  • Probiotic Blend 70B, 485 mg
  • PreforPro® 15 mg
  • 1 capsule a day
  • 30 servings
“We tried it in our clinics and we like it.”
Dr. Jonie, on the blend she used with patients before it carried the Lipé name
Lipé Magnesium Complex on a bedside table beside a lamp, a glass of water and an open book
By night

Lipé Magnesium Complex

The hour before bed

Magnesium bisglycinate, a form chosen to be gentle on the stomach, with L-theanine, B6, boron and D3 alongside it. Designed to support muscle relaxation, restful sleep and regularity.

  • Magnesium 220 mg elemental
  • L-Theanine 100 mg
  • B6 as P-5-P 4 mg
  • Boron 3 mg
  • D3 400 IU
  • 2 capsules, evening
“I think everyone should take it, specifically Lipedema, because of the restless legs.”
Dr. Jonie, when her own team asked if magnesium was just a trend
Daytime: 1 capsuleThat is the whole routineEvening: 2 capsules

On a GLP-1 medication?

Dr. Jonie sees this every week in clinic. In her words: “We see a lot of electrolyte shifts with some of the newer GLP-1 medications, including constipation. And so we treat a lot of our patients with GI symptoms, fatigue, constipation from the GLP-1 medications with a magnesium of some sort.” Talk to your own prescriber before adding any supplement. Her course, Medications and Lipedema, is 72 short sessions of two to five minutes each, and it is included with every Lighter Days order.

Choose your Lighter Days

Two ways to start. Both risk-free.

Real prices, no inflated “was” numbers. Everything below is what each item sells for on its own.

Lipé Flora Balance and Lipé Magnesium Complex bottles

Lighter Days Duo

The day and the night

  • Lipé Flora Balance$39
  • Lipé Magnesium Complex$19
  • Medications and Lipedema course, 72 short sessions$29
$49$87Save $38
Start my lighter days

60-day money-back guarantee

Most completeLipé Flora Balance, Magnesium Complex and D3 Restore

Lighter Days + D3 Restore

“Over 90% of women with Lipedema have vitamin D deficiency.” Dr. Jonie

  • Lipé Flora Balance$39
  • Lipé Magnesium Complex$19
  • Lipé D3 Restore, D3 with K2$19
  • Medications and Lipedema course, 72 short sessions$29
$65$106Save $41
Start with all three

60-day money-back guarantee

Feel a difference, or every dollar back

If you do not feel a positive difference in your comfort and overall well being within 60 days, contact support for a full refund. No questions asked, and no awkward ones either.

One-time purchase, no subscription. Independently third-party tested for purity, potency and contaminants, every batch. Not sure Lipedema is what you have? Take the free quiz first.

Before you decide

Questions women ask her

Is this a cure for Lipedema?

No. There is no cure for Lipedema, and Dr. Jonie will be the first person to tell you so. What these are designed to do is support your gut and your magnesium intake, two things that can act as an accelerant when they are neglected, so that the compression, the food, the movement and the drainage you are already doing have a fair chance of holding.

I take medication. Can I take these alongside it?

Check with your own doctor first, always, and particularly if you take prescription medication or are under treatment for another condition. Dr. Jonie covers the detail in her course, which comes with your order Medications and Lipedema.

When does she suggest starting a gut formula?

In her own words: “I recommend it at the beginning of any type of change in dietary habits.” She also suggests it after an illness, a course of antibiotics, or a period of significant stress.

What does “lighter” mean here?

Not a number on a scale. Lighter is an evening where your legs let you rest, and a morning that does not start with a gut already on edge. These are supplements, not a weight loss product, and we will never describe them as one.

Is this a subscription?

No. It is a one-time purchase. If you want more when the month is up, you come back and order again.

How does this fit with the Lipé Detox Pack?

They do different jobs. The Detox Pack is a 30-day protocol. Lighter Days is the everyday pair. Flora Balance is in both, so in a month when you are doing the Detox Pack you already have that one covered.

Dr. Jonie Girouard, M.D.

She built these for the women in her clinic. And for herself.

Dr. Jonie Girouard, M.D. has Lipedema. She has worn compression for more than twenty years. Every formula in the Lipé range starts from a problem she has watched women struggle with, herself included.

“Designed for women like me, because I am one.”Dr. Jonie Girouard, M.D.Board Certified in Obesity Medicine, Founder of Lipé Nutrition
Your Lipedema journey starts TODAY!