Lipedema Clinic
ArticlesPage 3
Evidence-based reading on lipedema diagnosis, treatment, nutrition, and the practical side of living with it — written by Dr Jonie Girouard and the Lipedema Clinic team.
Rebounding to Stimulate Lymphatic Flow: Benefits for Lipedema
The gentle bounce that helps your legs feel lighter isn't about fitness at all. It's a pump for the one system lipedema leaves struggling.
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Lipedema Types vs Stages: “Where” from “How Far”
Type and stage sound interchangeable, but they tell you completely different things. Mixing them up could point your whole care plan the wrong way.
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When Lipedema Pain Flares:
Practical Strategies for Relief Lipedema pain isn’t always constant.
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New Year, Same You. We Don’t Say the “R” Word Here.
Every January, the world seems to hit reset. The "new year, new me" reset was never built for a body managing lipedema, and that's why it keeps failing you.
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Surviving the Christmas Holidays with Lipedema: Finding Balance, Comfort, and Joy
The season of joy can be the hardest on your body. Here's how to move through the holidays without paying for it in a January flare.
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Alcohol’s Effects on Lipedema
One glass of wine, and your legs pay for it the next morning. Here's what alcohol quietly does to lipedema tissue while you sleep it off.
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Sleep. The friend you need.
Exhausted but your body won't let you rest? Pain and poor sleep feed each other in a loop, and one of them is easier to break than you thi
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How to Tell the Difference Between Cellulite and Early-Stage Lipedema
The dimpling on your thighs may not be cellulite at all. There's one thing cellulite never does, and it's the clue most women miss.
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Hypermobility and Lipedema: What’s the Connection?
Were you the flexible kid in gymnastics or dance? That party trick and your lipedema may be two sides of the same connective tissue coin.
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Lipedema: The Struggle That Has Been In Your Family for Generations
Do you look at the women in your family photos and see the same hips and legs? That's not how your family is built. It's something passed quietly down the line.
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Why Is Lipedema So Hard to Diagnose?
Misdiagnosed, dismissed, explained away as weight issues. The problem isn't rare lipedema. It's a system that was never built to see it.
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Why Women with Lipedema Often Have a History of Disordered Eating
"I've tried everything." Decades of being told to just eat less left scars, not answers. You weren't failing. You were fighting the wrong battle.
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